Your Surviving Spirit: A Spiritual Workbook for Coping With Trauma

$19.95

Uses vignettes and activities to promote healing and transform trauma-based pain and despair into a feeling of healthy well-being and spiritual renewal.

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SKU: 6265 Category:

Description

By Dusty Miller, Ed.D.

The devastating loss of trust and well-being that accompanies any kind of trauma can trap a survivor in a state of victimhood. This book uses vignettes and activities to promote healing and transform trauma-based pain and despair into a feeling of healthy well-being and spiritual renewal.

Case studies cover a variety of traumas, from childhood abuse to more contemporary disturbances. Six characteristics crucial to the process of transformation are explored: Willingness, Letting Go, Commitment, Empathy and Compassion, “Lightening Up,” and Creating Connections.

Includes fill-ins, questionnaires, and interactive exercises to keep the reader focused and engaged with these strategies.

Skill-building exercises, journal-writing activities, and the creation of personal stories and affirmations reinforce healing on a daily basis that will help trauma survivors reclaim their inner strength and work toward spiritual transformation.

200 pages. 8.5 x 11. Softcover. 2003.

POD

0814

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