Get physically fit just using your body – no special equipment necessary! Your Body IS Your Gym Exercise Activities is a collection of 50 physical activities and games for kids that incorporate cardio fitness, flexibility, strength, balance, and full body exercises.
This spiral-bound book contains step-by-step photos of kids demonstrate how to do the movements with proper form, and each movement is incorporated into imaginative and fun physical activities and games to be played in a group setting.
A perfect resource for physical education (P.E.) classes or after school programs! 8½” x 5½”. ©2013.