By Michael F. Roizen and Mehmet C. Oz
This book is for teens. In a teen-friendly manner, it talks about the biological changes that are happening in your brain and your body. You’ll learn how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more.
In fact, in these pages, the authors answer hundreds of your most pressing health-related questions. They don’t preach to you. The book gives straight-up information that you can use to make smart choices about how to live the good life – and enjoy every second of it. Starting right now.
464 pages. Softcover. 2011.
See also this related book: YOU: The Owner’s Manual (for adults).
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