Yoga for Dummies (2nd Edition)

$19.99

Yoga has been bringing health and peace of mind to millions of people for five millennia – and it can do the same for you. Yoga For Dummies will tell you how to unlock your body’s extraordinary potential, while strengthening your mind as well.

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Description

By Georg Feuerstein and Larry Payne, PH.D.s
#2956. A decade since its initial publication, Yoga For Dummies has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community since the first edition was published.
Still maintaining its emphasis on safe approaches to the physical practice of yoga, the book breaks down the concepts and poses, making yoga easy to understand and easy to apply for everyone.
Yoga has been bringing health and peace of mind to millions of people for five millennia – and it can do the same for you. Yoga For Dummies will tell you how to unlock your body’s extraordinary potential, while strengthening your mind as well.
  • Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques
  • Specialized yoga instructions for all ages, as well as partner yoga
  • Practicing yoga during pregnancy, as well as yoga relief for women in mid-life
  • Using restorative yoga and yoga therapy to combat chronic aches and pains
408 pages. Softcover. 2010.
IWI
1119

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