By Mary NurrieStearns and Rick NurrieStearns
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it’s healing to calm yourself and to reclaim your sense of innate goodness and well-being.
For centuries, yoga has offered a quiet retreat away from life’s pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety.
This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you’ll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind.
224 pages. Softcover. 2010.