Why We Get Fat and What to Do About It

$16.00$1,399.00

This essential guide to nutrition and managing weight reveals the bad nutritional science of the last century – none more damaging or misguided than the calories-in, calories-out model of why we get fat – and the good science that has been ignored.

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By Gary Taubes
#8985  Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of whats making us fat – and how we can change.
He reveals the bad nutritional science of the last century – none more damaging or misguided than the calories-in, calories-out model of why we get fat – and the good science that has been ignored. He also answers the most persistent questions:

Why are some people thin and others fat?
What roles do exercise and genetics play in our weight?
What foods should we eat, and what foods should we avoid?

Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.
288 pages. Softcover. 2012 (reprint). $16.00. SPECIALS: 10 copies for $152.95; 100 copies for $1,399.00.
See also this related book by the same author: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health.
0220

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