Who am I Without You? 52 Ways to Rebuild Self-Esteem After a Breakup

$16.95

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. The tools and exercises in it are easy to apply and will help you begin the process of recovery.

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Description

By Christina G. Hibbert, Psy.D.
#6109. If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in womens health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.
This book will teach you powerful skills based on cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem.
Consisting of 52 small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world – whole again and better than ever.
If youre ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
208 pages. Softcover. 2015. $16.95
INH
0320

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