When Misery Is Company: Ending Self-Sabotage and Misery Addiction

Surprising as it may sound, many people take comfort in their own misery. This book helps them break that cycle.

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By Anne Katherine

Surprising as it may sound, many people take comfort in their own misery. Feeling too good for too long (or even feeling good at all) can be scary for people, explains the author. “Achievement creates anxiety. Intimacy leads to fear. Happiness produces uneasiness. Pleasure causes pain. The solution to this dilemma: what feels good has to be stopped. I call this an addiction to misery.”

Katherine’s fascinating and perspective book provides immediate assistance to those people who think they might be making choices that keep them at a “carefully calibrated level of existence – beneath bliss and above despair.”

304 pages. Softcover. 2004.

IHZ
#2158

0515

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