#8720 We have long been told that getting regular exercise is key to a healthy life. But with recent advances in genetic testing technology and brain stimulation techniques, scientists are learning new and surprising truths about what exercise really does for the body and why we all respond to it differently.
In this program, Michael Mosley explores research on the benefits of just three minutes of high-intensity exercise per week. Using himself as a human guinea pig, Mosley also discovers the power of simple activities like walking and fidgeting, and finds out why some people don’t respond to exercise at all.
In English, with English-language subtitles. Viewing time: 59 minutes. 2012. Purchase options: DVD ($300.00), 3-year Streaming ($300.00), or DVD and 3-year Streaming ($450.00); please see the Product Options box above when ordering.
to view a video clip.