Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue, and Tension

$14.95

Describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart’s own rhythms.

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Description

By Doc Childre and Deborah Rozman, Ph.D.

It’s the quintessential buzz word of modern life. It hangs on everyone’s lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well.

This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart’s own rhythms.

 
168 pages. 5.25 x 7.5. Softcover. 2005.

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INH

0910

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