THIS TITLE IS OUT OF PRINT
By Doc Childre and Deborah Rozman, Ph.D.
#6065 It’s the quintessential buzz word of modern life. It hangs on everyone’s lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well.
This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart’s own rhythms.
168 pages. 5.25 x 7.5. Softcover. 2005. $17.95
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