Research suggests that as many as 50 million Americans will experience major depression at some point in their lives. This book argues that the prevalence of depression today results from the frenetic pace of modern life.
A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities – the principal signs of depression.
By using the HeartMath techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, depression will lessen, and dramatic change will take place for better health in mind and body.
See also these titles by the same authors: