By Chris Crowley and Jennifer Sacheck
#9110. This is the book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that theres a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and co-author of Younger Next Year, partners with Jennifer Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months – and, much more significantly, keeping it off next year, and the year after, and so on, for life.
The message is straightforward and based on the most up-to-date nutritional science:
- resist the added-fat, added-sugar concoctions created by the food industry
- skip the supplements
- pile on fruits and vegetables to your hearts content, but its OK to eat lean meats, too
- dont drink your calories
With its simple, fully illustrated program of 25 “sacred exercises,” here is everything you need to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
384 pages. Softcover. 2014. Reprint.