Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

$17.99

The SHRED system never leaves you hungry. Its a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit. The book includes more than 50 all-new recipes for meal replacing smoothies and soups.

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Description

By Ian K. Smith, MD
#2635. Using the same principles – meal spacing, snacking, meal replacement and diet confusion – that made his earlier book, SHRED, a top bestseller – Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
The result is Super Shred. It’s a program with four week-long cycles:
  1. Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
  2. Accelerate, when you’ll kick it up and speed up weight loss
  3. Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
  4. Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit. The book includes more than 50 all-new recipes for meal replacing smoothies and soups.
304 pages. Softcover. 2017.
1219

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