By Ian K. Smith, MD
#2635. Using the same principles – meal spacing, snacking, meal replacement and diet confusion – that made his earlier book, SHRED, a top bestseller – Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
The result is Super Shred. It’s a program with four week-long cycles:
- Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
- Accelerate, when you’ll kick it up and speed up weight loss
- Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
- Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit. The book includes more than 50 all-new recipes for meal replacing smoothies and soups.
304 pages. Softcover. 2017.