Successful Problem Solving

$19.95

Offers specific strategies to help overcome inhibiting beliefs and step-by-step instructions on assessing problems, brainstorming solutions, imagining consequences, and putting solutions into practice.

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Description

By Matthew McKay, Ph.D., and Patrick Fanning

Four beliefs keep individuals from solving their problems: a conviction of unworthiness, an assumption that change is risky, a sense of incompetence, and a perception that other people are more important.

Part I of this workbook offers specific strategies to help overcome these inhibiting beliefs.

Part II provides step-by-step instructions on assessing problems, brainstorming solutions, imagining consequences, and putting solutions into practice.

In the conclusion, the reader evaluates the success of the problem-solving process and reviews other approaches to gain even greater improvements.

 
128 pages. 8.5 x 11. Softcover. 2003.

INH

0910

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