Stress Reduction Workbook for Teens: Mindful Skills to Help You Deal With Stress

$17.95

This book shows overwhelmed and stressed-out teens how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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Description

By Gina M. Biegel
#7517. Mental health and physical disorders related to stress affect one in five teens between the ages of 9 and 17. This book shows overwhelmed and stressed-out teens how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
It discusses how stress affects teens in both good ways and bad ways, and helps them find balance in their lives. Readers will learn simple and effective relaxations skills.
128 pages. Softcover. 8 x 10. 2010.
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INH
0120

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