By Ronald Potter-Efron
#5986 Renowned anger expert Ron Potter-Efron makes anger control a manageable skill that anybody can learn. Through an engaging combination of incisive questions, realistic scenarios, and interactive strategies, his workbook helps people gain an awareness of angry thoughts, feelings, and actions.
Thirty-six exercises help readers learn:
- What triggers anger
- How to recognize and avoid danger situations
- How to diffuse anger when it flares up
- How to turn rage into energy for finding solutions
The book also offers relaxation techniques and suggestions for resolving underlying frustrations that keep anger at the boiling point.
160 pages. 8½ x 11. Softcover. 2001. PRICING: $24.95. SPECIALS: 10 copies for $229.95; 100 copies for $2,089.95.
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