By A. Thomas Horvath
#2911. Offers an alternative approach to 12-step programs, which do not work for everyone. Eliminate or reduce any type of addictive behavior with this practical and effective workbook, which takes users step-by-step through the process of setting goals and changing behaviors.
Treats addictions “as a whole,” rather than dealing separately with each issue (e.g., drinking, smoking, overeating, gambling…). Teaches readers about consequences (and even possible benefits) of addictive behavior, alternative coping methods, choice, understanding and coping with urges, building a new lifestyle, preventing relapse.
Includes dozens of exercises, self-study questions, guidelines for individual change plans. 240 pages. Softcover. 2004. $25.95