Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

$17.95

In this book, teens will learn to develop a healthy, realistic view of themselves that includes honest assessments of their weaknesses and strengths, and they will learn to respect themselves, faults and all.

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Description

By Lisa M. Schab, LCSW
#8850  Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals.
In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all.
You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.
The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth.

176 pages. Softcover. 8 x 10. 2013.

INH

#25820

0120

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