By Glenn Schiraldi, Ph.D.
#6041. One of our bestsellers! Low self-esteem affects people of all ages. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
This new, fully revised second edition of the bestselling The Self-Esteem Workbook includes cutting-edge information on brain plasticity, and how sleep, exercise, and nutrition affect your self-esteem. The book also contains new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others.
240 pages. 8 x 10. Softcover. November 2016. $23.95. SPECIALS: 10 copies for $219.95; 100 copies for $1,959.95.