By Matthew McKay, Ph.D., Patrick Fanning, Carole Honeychurch, and Catharine Sutker
This motivating companion to the bestseller Self Esteem presents more than 60 simple exercises you can use to overcome a punishing inner critic. Make a realistic inventory of your abilities and weaknesses.
Learn to celebrate your personal strengths. Each exercise includes tips for maximizing the technique’s effectiveness and simple step-by-step instructions for putting it into practice.
184 pages. 7 x 7. Softcover. 2005.
See also the accompanying Self-Esteem.
And, in addition, check out The Self-Esteem Guided Journal.
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