Self-Esteem Companion (2nd Edition)

$19.95

A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.

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Description

By Matthew McKay, Ph.D., Patrick Fanning, Carole Honeychurch, and Catharine Sutker

This motivating companion to the bestseller Self Esteem presents more than 60 simple exercises you can use to overcome a punishing inner critic. Make a realistic inventory of your abilities and weaknesses.

Learn to celebrate your personal strengths. Each exercise includes tips for maximizing the technique’s effectiveness and simple step-by-step instructions for putting it into practice.

 
184 pages. 7 x 7. Softcover. 2005.

See also the accompanying Self-Esteem.

And, in addition, check out The Self-Esteem Guided Journal.

INH

0817

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