Self-Esteem Companion (2nd Edition)


A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.

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SKU: 6040 Category:


By Matthew McKay, Ph.D., Patrick Fanning, Carole Honeychurch, and Catharine Sutker

This motivating companion to the bestseller Self Esteem presents more than 60 simple exercises you can use to overcome a punishing inner critic. Make a realistic inventory of your abilities and weaknesses.

Learn to celebrate your personal strengths. Each exercise includes tips for maximizing the technique’s effectiveness and simple step-by-step instructions for putting it into practice.

184 pages. 7 x 7. Softcover. 2005.

See also the accompanying Self-Esteem.

And, in addition, check out The Self-Esteem Guided Journal.




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