By Matthew McKay, Ph.D., Patrick Fanning, Carole Honeychurch, and Catharine Sutker
This motivating companion to the bestseller Self Esteem presents more than 60 simple exercises you can use to overcome a punishing inner critic. Make a realistic inventory of your abilities and weaknesses.
Learn to celebrate your personal strengths. Each exercise includes tips for maximizing the technique’s effectiveness and simple step-by-step instructions for putting it into practice.