Self-Esteem Companion (2nd Edition)

THIS TITLE IS OUT OF PRINT

By Matthew McKay, Ph.D., Patrick Fanning, Carole Honeychurch, and Catharine Sutker

#6040   This motivating companion to the bestseller Self Esteem presents more than 60 simple exercises you can use to overcome a punishing inner critic. Make a realistic inventory of your abilities and weaknesses.

Learn to celebrate your personal strengths. Each exercise includes tips for maximizing the technique’s effectiveness and simple step-by-step instructions for putting it into practice.

184 pages. 7 x 7. Softcover. 2005. $19.95

See also the accompanying Self-Esteem.

And, in addition, check out The Self-Esteem Guided Journal.

INH

0423