Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you’re a victim of low self-esteem.
This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.
Many factors can contribute to the way we see ourselves, but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but its actually our interpretation of our circumstances that can cause trouble, regardless of what they are.
This is the ultimate self-help book – the only book that fully deals with the one most important element to building true happiness and success: positive self-esteem. It provides breakthrough insights and a wealth of simple, fun exercises that will radically improve the way you feel about yourself.