By Milton R. Cudney, Ph.D., Robert E. Hardy, Ed.D.
#5120. Thousands have used these proven and practical methods for overcoming self-defeating behaviors – from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers identify, intercept, and overcome their self-imposed barriers to success and growth.
256 pages. Softcover. 2010. Reprint. $17.99