#9019 Resiliency – the ability to adapt to life’s changes and crises – is the key to a healthy, productive life. Unfortunately, it’s all too easy to get bogged down by feelings of anger and helplessness.
The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of “victim” and “good child” while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible.
By mastering the five stages of development – sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity – readers learn to stand up to adversity, overcome obstacles, and meet life head on.
225 pages. Softcover. 2005.