Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back From Setbacks

Al Siebert, Ph.D.

$20.95

This book helps readers banish negative, self-defeating thoughts and break free from the roles of “victim” and “good child” while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming self-reliant….

Add to Wishlist
Add to Wishlist

Description

#9019  Resiliency – the ability to adapt to life’s changes and crises – is the key to a healthy, productive life. Unfortunately, it’s all too easy to get bogged down by feelings of anger and helplessness.
The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of “victim” and “good child” while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible.
By mastering the five stages of development – sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity – readers learn to stand up to adversity, overcome obstacles, and meet life head on.
225 pages. Softcover. 2005.
IBK
0520

Reviews

There are no reviews yet.

Be the first to review “Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back From Setbacks”

Your email address will not be published. Required fields are marked *