Overcoming Grief


A self-help guide using cognitive behavioral techniques.

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SKU: 6870 Category:


NOTE: THIS BOOK IS OUT OF PRINT. We suggest this title as a substitute: On Grief and Grieving, by Elisabeth Kubler-Ross and David Kessler.

By Sue Morris

Grief is a natural reaction to loss, but it can be devastating at times, causing a loss of direction which affects our relationships and our jobs.

This practical guide helps the recently bereaved to regain a sense of control after they have lost a spouse, friend, or family member. The author includes topics such as:

  • How to cope with the death of someone you love
  • Establishing a positive routine and addressing difficult issues
  • Dealing with key events such as anniversaries, birthdays, and holidays
  • Planning a new future without guilt

303 pages. Softcover. 2008.



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