Overcoming Bipolar Disorder: A Comprehensive Workbook for Managing Your Symptoms and Achieving Your Life Goals

By Mark S. Bauer, MD, with others

A doctor may understand the symptoms of bipolar disorder, and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar disorder firsthand.

This book presents the authors’ research-proven method, Life Goals Program, for helping people with bipolar disorder gain control over the problem.

This workbook, using this program, will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work toward your goals.

INH

0716