By Donald Altman
#2950. Being fully in each moment leads to peace and well-being – but its harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when youre faced with difficult coworkers, overwhelming schedules, or stubborn kids?
In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With 50 exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
200 pages. Softcover. 2011.