Update your health, exercise, and nutrition library with this fabulous collection of cutting-edge books on physical and mental self-transformation!
Recent research stresses wise dieting, exercising, and self-monitoring as keys to a healthier brain, youthful body, improved health, and greater longevity. Much of this research debunks the many diet and nutrition myths (high carb, low fat, balanced grains and dairy) that continue to dominate unscientific, outdated, and biased agriculture- and food industry-sponsored health and nutrition advice.
Not surprisingly, much of this advice may be contributing to an increasingly obese and unhealthy population that burdens an already expensive and strained health care system. Here are some of the key resources that are revolutionizing how we should best take charge of our health.
Can purchase separately. SPECIAL: $603.95 for all 32 books.
- Against All Grain: Delectable Paleo Recipes to Eat Well and Feel Great ($34.95)
- The Body Book ($25.99)
- Change Your Brain, Change Your Body ($16.00)
- The Daniel Plan Study Guide ($12.99)
- Diabetes for Dummies ($22.99)
- The Doctors Diet ($25.95)
- Eat, Drink, and Be Healthy ($19.99)
- Eat to Live ($15.99)
- Eating Clean for Dummies ($27.95)
- The End of Diabetes ($15.99)
- Forks Over Knives The Cookbook ($18.95)
- Good Calories, Bad Calories ($17.00)
- Grain Brain ($16.99)
- It Starts With Food ($26.95)
- Meditation for Dummies ($24.99)
- The New Atkins for a New You ($16.99)
- The Paleo Solution ($24.95)
- Pilates for Dummies ($21.99)
- Pottengers Prophecy: How Food Resets Genes for Wellness or Illness ($20.00)
- Power Foods for the Brain ($16.00)
- Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle ($39.95)
- Spark: The Revolutionary New Science of Exercise and the Brain ($16.00)
- Super Shred ($24.99)
- Use Your Brain to Change Your Age ($16.00)
- The Virgin Diet ($16.99)
- Weight Training for Dummies ($22.99)
- Well Fed: Paleo Recipes for People Who Love to Eat ($29.95)
- Wheat Belly ($16.99)
- Whole: Rethinking the Science of Nutrition ($16.95)
- Why We Get Fat: and What to Do About It ($15.95)
- Yoga for Dummies ($19.99)
- You: The Owners Manual ($19.99)
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