Description
By Eric C. Westman, Stephen D. Phinney, Jeff S. Volek, M.D.’s
#4767. Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. The updated and simplified program described in this book was created with you and your goals in mind.
Atkins is about eating delicious and healthy food – a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. A diet that is perfect for busy lifestyles; you can stick with Atkins at work, at home, on vacation, when you’re eating out – wherever you are.
More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy, lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off – you’ll keep it off for good.
Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
352 pages. Softcover. 2010. $16.99
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