Mindfulness for Refocusing Your Life Kit

$288.95

Mindfulness is especially relevant in an increasingly stressed-out, highly distracted, and digitally bombarded world. The following books go a long way to introducing anyone to the new mindfulness revolution.

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Description

#8983  Focusing attention and awareness on the present moment, the mindfulness movement promises many things to many people reduce stress, control pain, develop greater focus and purpose, increase productively, promote better physical and mental health, uncover inner peace, unlock the secrets to happiness, and achieve greater self-understanding and peace.
Mindfulness is especially relevant in an increasingly stressed-out, highly distracted, and digitally bombarded world. The following books go a long way to introducing anyone to the new mindfulness revolution that has ancient roots in Buddhism, meditation, tai +chi, and yoga.
Can purchase separately. SPECIAL: all 18 books for $288.95.
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