By Shamash Alidina
#5187. Whether you’re looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies shows you how to slow down, become aware of what is going on around you and react effectively.
Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations.
With this easy-to-follow guide, you’ll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies shows you how to break free from a downward spiral of negative thought and action.
- Use mindfulness to reduce stress and anxiety, combat pain and more
- Receive guidance on incorporating mindfulness into everyday life
- Establish your own mindfulness routine
- Access audio downloads of guided meditations
384 pages. Softcover. 2020. $26.99.