By Mark Williams and Danny Penman
#5188. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life.
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone – and it can take just 10-20 minutes a day for the full benefits to kick in.
Includes a foreword by Jon Kabat-Zinn. 288 pages. Softcover. 2013. $16.99