#7570. In this book, you’ll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance.
Drawing on both ancient spiritual wisdom and the authors’ extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of – and enjoy – life in the present moment without the need to enhance or avoid experience with addictive behaviors.
Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, the book guides you step by step through 10 powerful “doorways” to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life.
With the help of this guide, you’ll embark on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
256 pages. Softcover. 2002.