Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd Edition)

$26.95$2,249.00

Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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Description

By Dennis Greenberger and Christine A. Padesky
#3834  Discover simple yet powerful steps you can take to overcome emotional distress – and feel happier, calmer, and more confident. This life-changing book has already helped more than 1 million readers use cognitive-behavioral therapy – which is one of today’s most effective forms of psychotherapy – to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
This edition is revised and expanded to reflect significant scientific developments of the past 20 years. It contains numerous new features:
  • expanded content on anxiety
  • chapters on setting personal goals and maintaining progress
  • happiness rating scales
  • gratitude journals
  • innovative exercises focused on mindfulness, acceptance, and forgiveness
  • 25 new worksheets
  • and much more.
Mind Over Mood will help you:
  • Learn proven, powerful, practical strategies to transform your life
  • Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame
  • Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies)
  • Practice your new skills until they become second nature
341 pages. Softcover. 2015. $26.95. SPECIALS: 10 copies for $249.95; 100 copies for $2,249.00.
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3834

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