Instinct to Heal (Reprint Edition)

Americans seek therapy in record numbers and consume more medications than ever before, yet stress, anxiety, and depression continue to rise to epidemic proportions. People can spend years on the psychoanalytic couch without making any progress.

Studies in prestigious scientific journals have documented the amazing benefits of these methods on anxiety and depression, but because the mechanisms through which they operate remain poorly understood, they’ve remained largely excluded from mainstream medicine and psychiatry.

Weaving fascinating accounts of his first-hand experience and findings together with the research of hundreds of other esteemed scientists, Dr. Servan-Schreiber outlines a program that’s becoming, embraced throughout the world as a permanent cure for emotional pain.