I Can’t Get Over It: A Handbook for Trauma Survivors (2nd Edition)

$26.95

Guides guide readers through the healing process of recovering from PTSD one step at a time.

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SKU: 6026 Category:

Description

By Aphrodite Matsakis

This book directly addresses survivors of trauma. It explains the nature of SD and describes the healing process. It will help you:

  • find out whether you have PTSD
  • cope with post-traumatic anger, grief, and survivor guilt
  • recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem
  • identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms; relieve wounding caused by others’ blaming and insensitivity
  • gain a sense of empowerment and hope for the future

416 pages. Softcover. 1996.

INH

0916

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