How to Train a Wild Elephant and Other Adventures in Mindfulness

$14.95

This book about mindfulness provides a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.

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Description

By Jan Chozen Bays
#779  A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve ones overall quality of life. Jan Chozen Bays, a physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
Exercises include:
  • taking three deep breaths before answering the phone
  • noticing and adjusting your posture throughout the day
  • eating mindfully
  • leaving no trace of yourself after using the kitchen or bathroom
Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
224 pages. Softcover. 2011. $14.95.
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