By Jan Chozen Bays
#779 A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve ones overall quality of life. Jan Chozen Bays, a physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
- taking three deep breaths before answering the phone
- noticing and adjusting your posture throughout the day
- eating mindfully
- leaving no trace of yourself after using the kitchen or bathroom
Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
224 pages. Softcover. © 2011. $14.95.