#8232 Are you feeling overwhelmed? Anxious? Are you having trouble sleeping or concentrating? You’re stressed!
This video describes the different types of stress, symptoms of stress, and strategies to handle and cope with stress. The program helps viewers recognize:
- Situations that trigger stress
- Symptoms that let you know you are stressed
- Solutions to keep your stress in balance
Includes stress scenarios for viewers to stop and discuss.
Suitable for grade 6 to adult. Viewing time: 26 minutes. Closed-captioned. 2012.