Keeping toddlers and young children in tip-top health requires nutritious foods, adequate sleep, and exercise. This video reviews the nutritional requirements for children, appropriate serving sizes, and the importance of variety, balance, and moderation in their diet.
Along with healthy eating habits, we look at exercise and wellness patterns to teach to young children, who can benefit from them as they grow into adulthood. Everyone who interacts with children will want to help them combat the twofold menace of inactivity and obesity.
Available in DVD format only. 15 minutes. 2001.