This collection of DVDs, intended for students in grades 6-12 and adults, explains the importance of making good food choices, exercising, eating disorders, and preventing obesity. Each title can be purchase separately (see the Product Options box above) for $129.95. SPECIAL: $504.95 for the collection.
Healthy Teens: Nutrition and Exercise – Presenting facts about nutrition and exercise, this program carefully explains the components that comprise a nutritionally adequate diet and emphasizes how exercise can keep young bodies in tip-top shape. Viewing time: 15 minutes.
Nutrition and Exercise: Making Healthy Choices – Two young instructors at the local fitness center explain to Molly, Steve, and their middle school friends why proper nutrition and exercise are so important to good health. Viewing time: 25 minutes.
Preventing Obesity: It’s Up to You – With the help of a registered nutritionist and fitness expert, two overweight teens create a plan of action to prevent obesity by setting realistic goals, finding interesting exercise programs, and making healthier food choices even at fast food restaurants. 2009. Viewing time: 26 minutes.
Understanding Eating Disorders – Explores the serious health problems that arise from eating disorders and urges students to seek help if they themselves are suffering, or to approach a friend who may be exhibiting signs of an eating disorder. 2009. Viewing time: 25 minutes.