Healing Depression the Mind-Body Way: Creating Happiness With Meditation, Yoga, and Ayurveda

$16.95

Shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential.

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By Nancy Liebler and Sandra Moss

This book shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential.
 
The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine.

A comprehensive step-by-step program is offered for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.

Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.

You will learn to undo depression by:

  • Identifying your unique manifestation of depression based on elemental imbalances.
  • Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs.
  • Using food and meditation as medicine.

Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the “physician within” and embark on a pathway to a life of balance and renewal.

288 pages. Softcover. 2009.

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