Description
By Nancy Liebler and Sandra Moss
This book shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential.
The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine.
A comprehensive step-by-step program is offered for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.
Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.
You will learn to undo depression by:
- Identifying your unique manifestation of depression based on elemental imbalances.
- Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs.
- Using food and meditation as medicine.
Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the “physician within” and embark on a pathway to a life of balance and renewal.
288 pages. Softcover. 2009.
0210
Reviews
There are no reviews yet.