Healing Addiction With Yoga (3rd Edition)

$16.95

Especially oriented toward those in 12-Step programs, or for anyone who wants to enrich their physical, emotional and spiritual life, this book describes how adding yoga can enhance program recovery and enhance the mind/body connection.

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Description

 

By Annalisa Cunningham

This book presents a comprehensive wellness program that includes a 21-day yoga program using:
  • dynamic affirmations
  • relaxation techniques
  • nutrition and lifestyle suggestions
  • aerobic activities
  • journal writing

Especially oriented toward those in 12-Step programs, or for anyone who wants to enrich their physical, emotional and spiritual life, the author’s personal and persuasive text describes how adding yoga can enhance program recovery and enhance the mind/body connection.

144 pages. Softcover. 2010.

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