Get Out of Your Mind and Into Your Life for Teens

$17.95

This workbook provides teens with essential skills for coping with the difficult and sometimes overwhelming emotions that stress them out and cause them pain. They learn how to deal with those emotions.

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Description

By Joseph Ciarrochi, Louise Hayes, and Ann Bailey
#3726. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior – a strong person who handles tough emotions with grace and dignity – and gain many more friends and accomplishments along the way.
Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.
152 pages. Softcover. 2012.
INH
1119

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