Freeing the Angry Mind: How Men Can Use Mindfulness & Reason to Save Their Lives and Relationships

$21.95

Drawing on basic principles from Buddhism, this book seeks to supplant anger with compassion, reaction with mindfulness, and self-importance with self-awareness.

Add to Wishlist
Add to Wishlist
SKU: 6258 Category:

Description

By C. Peter Bankart, Ph.D.

What separates Freeing Your Angry Mind from other anger management programs is that this book doesn’t seek to help you “manage” anger at all. Of course it’s important for you to recognize and control outbursts of temper, and there are many excellent techniques for doing just that. But these approaches tend to leave a lot of important questions unanswered-even unasked.

This book strives to offer you a real cure for anger, one based on deep introspection about the connection you share with other human beings. Drawing on basic principles from Buddhism, this book seeks to supplant anger with compassion, reaction with mindfulness, and self-importance with self-awareness.

192 pages. 6 x 9. Softcover. 2006.

INH

0910

Reviews

There are no reviews yet.

Be the first to review “Freeing the Angry Mind: How Men Can Use Mindfulness & Reason to Save Their Lives and Relationships”

Your email address will not be published. Required fields are marked *