By Deepak Chopra and David Simon
For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.
- Recognize the purpose their habit serves and how to fill the void
- Identify triggers and avoid relapse
- Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high
- Use meditation to counter stress
- Choose foods and supplements that will detoxify the body and curb cravings
By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center’s program to achieve lasting freedom from addiction.
256 pages. Softcover. 2008.