Finding Your Focus


Practical strategies for adults with ADD to get on the right track.

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SKU: 4949 Category:


By Judith Greenbaum and Geraldine Markel, Ph.Ds

This practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time – so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.

187 pages. 2005.




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