Being physically active and eating from the food groups are key to balancing your energy. A registered dietitian discusses the nutrition basics of the energy equation, while a personal trainer explains the importance of balancing the equation by using that energy.
The USDA’s MyPlate Dietary Guidelines are featured in this program.
Viewers will discover:
- Short-term and long term benefits of physical activity
- Tips to be active each day
- How to overcome common excuses
- How to continue being active into adulthood
Suitable for grade 6 – adult. Viewing time: 20 minutes. Closed-captioned. 2012.