Energy Balance (DVD)

$79.95

Being physically active and eating from the food groups are key to balancing your energy. Discusses how to maintain physical activity.

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SKU: 8233 Category:

Description

 
Being physically active and eating from the food groups are key to balancing your energy. A registered dietitian discusses the nutrition basics of the energy equation, while a personal trainer explains the importance of balancing the equation by using that energy.
 
The USDA’s MyPlate Dietary Guidelines are featured in this program.
Viewers will discover:
  • Short-term and long term benefits of physical activity
  • Tips to be active each day
  • How to overcome common excuses
  • How to continue being active into adulthood
Suitable for grade 6 – adult. Viewing time: 20 minutes. Closed-captioned. 2012.
 
ILZX
#300027
 
0811

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