Now student athletes can get their hands on the most current, on-target nutrition information – it’s packed into 20 minutes of high-energy video. This action-filled program cracks open 10 common myths about eating and sports training, setting the record straight on calories, carbs, protein, hydration, and how to eat for maximum muscle-building and performance.
Using a dynamic question-and-answer style format, the video clears up confusion about dieting, under-eating, body image, energy bars and drinks, carbo-loading, caffeine, fruit juices, and how the human body stores energy.
Teaching materials are included. Suitable for Grades 6-adults. English-language subtitled. 20 minutes. 2006.
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