Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Rev. Edition)

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Hailed a “medical breakthrough” by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly.

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By Joel Fuhrman, MD
 
Hailed a “medical breakthrough” by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly.
 
The key to Dr. Joel Fuhrman’s revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
 
Eat to Live has been revised to include:
  • inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses
  • Dr. Fuhrman’s nutrient density index
  • up-to-date scientific research supporting the principles behind Dr. Fuhrman’s plan
  • new recipes and meal ideas
  • and much more
This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly – and keep them off. The author and larger nutritional program are regularly featured on PBS.
 
380 pages. Softcover. 2011.
 
0412
 
 
 

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