By Joel Fuhrman, MD
Hailed a “medical breakthrough” by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly.
The key to Dr. Joel Fuhrman’s revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
Eat to Live has been revised to include:
- inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses
- Dr. Fuhrman’s nutrient density index
- up-to-date scientific research supporting the principles behind Dr. Fuhrman’s plan
- new recipes and meal ideas
- and much more
This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly – and keep them off. The author and larger nutritional program are regularly featured on PBS.
380 pages. Softcover. 2011.