Provides a series of daily meditations you can use to overcoming fear, anxiety, and panic. These easy-to-learn and practice techniques can benefit everyone.
The book also includes visualizations, affirmations, and activities you can use to deal with anxiety in daily life.
Drawn from the clinical practice of mindfulness-based stress reduction (MBSR), this method has been successfully learned by thousands of people for more than two decades.
You’ll use these meditations to become more present to the experiences of your own life. You will develop vital skills for calming and relaxing the mind and body and strengthening present-moment awareness.