Crossing the Bridge: A Journey in Self-Esteem, Relationships, and Life Balance (book with CD)

$39.95

This interactive guide in self-discovery uses a cognitive-behavioral approach for developing self-esteem, improving relationships, and achieving life balance.

Add to Wishlist
Add to Wishlist
SKU: 7075 Category:

Description

This interactive guide in self-discovery uses a cognitive-behavioral approach for developing self-esteem, improving relationships, and achieving life balance. Warm and inviting, this book can be used in groups or with individuals.

Filled with meaningful but challenging exercises, 19 reproducible activity handouts, and 11 reproducible journalizing handouts. 64 one-sided page soft cover, spiral bound book, with a CD included. Suitable for ages 14-adults.

Covers relevant topics such as:

  • Gaining Insight into Self-Talk
  • Thoughts in the Present
  • Core Beliefs
  • Voices of the Past
  • Creating Leisure in Your Life
  • What is the Quality of My Relationships?
  • How You See Yourself Reframing
IGG
#71031

0111

Reviews

There are no reviews yet.

Be the first to review “Crossing the Bridge: A Journey in Self-Esteem, Relationships, and Life Balance (book with CD)”

Your email address will not be published. Required fields are marked *